bridging the Gap between medicine and fitness
Services & Accessories
Take the cold plunge on, and enjoy all the benefits of cold therapy not limited too, but including: Enhanced alertness, quicker recovery, and reduced inflammation. Cold therapy is one of the safest and most well studied “biohacks” that are available.
Enjoy the benefits of percussion massage on your own while enjoying your favorite show or songs! The percussion recovery boots combine compression therapy with powerful vibration and infrared LED light therapies, delivering faster, more effective results in less time.
Percussion Therapy paired with assisted stretching is a great combination of modalities to improve flexibility, range of motion and blood flow. We also will see accelerated muscle recovery, and reduced muscle soreness, along with both modalities reducing common aches and pains. We tailor this towards our clients needs at the time of the session so we ensure we are maximizing your time and trust in us to help you feel better.
We chose Platinum LED, which has both NIR lights as well as red light. Due to its exclusive patent-pending R+|NIR+ multi-wave spectral output, it delivers the most advanced red light therapy available: Harnessing seven different red and infrared wavelengths of light for truly next level therapy for all applications. Red light has been shown as a great way to aid in faster healing, immune boosting, anti-aging, mood enhancement, muscle recovery, and much more.
Relax and recover in our Infrared red light sauna. We want to ensure our clients maximize their benefits including improved circulation, heavy metal detox, and potential cardiovascular health improvements. Infrared light penetrates at a cellular level increasing blood flow to promote relaxation, cellular repair, and detoxification.
Your choice of Percussion Therapy or assisted stretching to improve flexibility, range of motion and blood flow. We also will see accelerated muscle recovery, and reduced muscle soreness, along with both modalities reducing common aches and pains. We tailor this towards our clients needs at the time of the session so we ensure we are maximizing your time and trust in us to help you feel better.
Schedule today
Book & schedule your appointment
Book an appointment to use any of our Biohack modalities at your convenience! Select any option below, and schedule a time that works for you. One of our coaches will be with you to help make sure you have a smooth and great experience with whatever modality you choose to try.
Our Story & Our Mission
Movement Studio began as a dream to have a small private training studio to focus exclusively on improving your overall health. We started out like most trainers training out of a commercial box gym, and while it was rewarding to help clients we always felt boxed into a body building fitness setting with less of a focus on overall health. In October of 2021 we found our new home. We build Movement Studio from the ground up to match the vision we had when planning our dreams years before. While we always say we’re 95 percent done we try to always add new skills, tools, equipment or modalities to improve your experience. Here, your health comes first. We still want you to have the dream body, but we will make sure we create lasting habits and lifestyle changes that compliment that while improving your overall health. We say we want to bridge the gap between medicine and fitness, and we mean it.